upcoming courses
The next MBSR (mindfulness based stress reduction) will begin
CALL FOR DETAILS:
760-492-7770 or email thelistendeeplyproject.com
1/2 day and full day silent retreats
The listen deeply project is offering private silent half day or full day retreats. If you are interested in a private silent retreat for yourself or a group contact the listen deeply project for details and to schedule your date and time.
contact
teacher
Alexis Williams
MBSR Teacher Training and Practicum graduate,
UC San Diego Center for Mindfulness
Alexis is a Holistic Health Practitioner and a massage therapist with over 23 years of experience. For the last 10 years she has been mentored, and continues to be mentored, by a Zen teacher in a variety of contexts. She has been certified by Dr. Dan Siegel from the Mindsight Institute in an interpersonal Neurobiology immersion. Alexis completed teacher training in mindful self compassion with Kristin Neff and Steve Hickman plus the Mindfulness-Based Stress Reduction in Mind-Body Medicine 7 day professional training with Jon Kabat-Zinn,Phd. She has participated and completed the MBSR Teacher Training and Teacher Practicum Program through UCSD where she continues to receive mentorship.