find your inner calm.

learn evidence-based mindfulness skills to live your best life.
simple • powerful • transformational
click here to schedule a free 1/2 mindful coaching session

In managing your hectic life, you may often feel overwhelmed and disconnected from your inner truth. You may feel like you need to sell out for success.


I can help you come back home to yourself, and

live a fulfilled, meaningful "and" successful life.


I teach simple, practical, evidence-based

mindfulness skills to help you reconnect to your

inner truth, feel empowered, and live a more

present, calm, and authentic life.

Alexis Williams 

Certified Wellness Coach, Mindfulness Meditation Teacher, MBSR Teacher Training and Practicum graduate, UC San Diego Center for Mindfulness, 

Founder of The Center for Massage and Holistic Therapy, and Founder of the Listen Deeply Project,

a scholarship foundation for young adults.  

Alexis has a passion for assisting people on their path to well being.  She has been a holistic health 

practitioner and massage therapist the past 25 years and is now dedicated to further assist people by sharing personal transformation of life and relationship coaching, and sharing the skillful means of mindfulness through mindfulness coaching.  It is her mission to share the profound benefits of developing personal meditation practice and to develop the skillful means of a mindful practice with as many people as possible.


brought to you by love is the answer