mindfulness training

Learn how to incorporate Mindfulness practices into your daily life for optimal well-being in mind,

body, and spirit. Receive personalized training and coaching to build your personal mindfulness practice. Develop skills to incorporate mindfulness practices into your daily life.

MANAGE STRESS RELATED TO:

  • Work                            

  • Relationship issues                        

  • Anxiety, negative mood

  • Sleep disturbance

  • Attention Deficit Disorder

  • Body weight issues

ENJOY THESE BENEFITS:

  • Enhanced well being

  • Strengthen immunity & energy

  • Improve attention & focus

  • Enhance positive emotions

  • Improve your communication

  • Learn self-compassion & kindness practices

  • Live more authentically

In Person  •  By Phone  •  Via Skype

•  One-on-One Mindfulness Training

•  Personalized Stress Reduction Programs
•  Audio Guided Meditations
•  Lifestyle Coaching

 

 

 "Alexis provides a clear and concise methodology for assisting one in becoming m

Scholarships and pro bono mindfulness sessions and programs are available

through The Listen Deeply Project. Email or call for details.

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