mindfulness + mindfulness self compassion for speciality care and
loss and grief support

If you are experiencing stress and anxiety, due to a health crisis, or if you are a caregiver

of someone going through a health crisis,  mindfulness and mindful self-compassion may be

a step in the right direction to help bring more well-being.  

 

"When we are mindful of our struggles and respond to ourselves with compassion,

kindness, and support in times of difficulty, things start to change"  - Kristin Neff

Loss and Grief Support

The Grief Recovery Method

"We are taught how to acquire things, not what to do when we lose them."

If you're stuck and you can't move forward you might have unresolved grief.  Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness.  Based on a proven program, The Grief Recovery Method offers grievers the specific actions needed to move beyond loss.  

The Grief Recovery Method is a proven action program for moving beyond over 43 different types of loss like a relationship, career, financial, health, and loss of a loved one.

Do you relate to any of these?

Do you feel tired?

Do you feel emotionally drained?

Do you pretend to be happy?

Do you isolate?

Have your eating or sleeping patterns changed?

Do fond memories of your loved one turn painful? If you answered yes to any of these you are probably experiencing unresolved grief.

The Grief Recovery Method provides a safe environment for you to look at your old beliefs about dealing with loss, which losses have affected your life, and take actions that will lead you to complete unresolved emotions that may still be causing you pain.

The Grief Recovery Method is a proven action program for moving beyond loss.

Please contact for more information:  760.492.7770  •  bewellbemindfulnow@gmail.com

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Alexis has provided quality therapeutic massage therapy from her Massage Center in Sorrento Valley from 1992-2018.

Though she is no longer practicing massage therapy, her passion is to continue to bring well being and stress management to clients.

She offers personally tailored Mindfulness Meditation, Mindful Coaching, and Stress Management

for individuals experiencing a health crisis and their caregivers.

Alexis is a licensed Massage Therapist, Nationally Board Certified Therapeutic Massage and Body Work, NCTMB,  

Graduate of UCSD school of Integrative Medicine, Mindfulness-Based Stress Reduction Teacher Practicum, Graduate of The Center

for Mindful Self Compassion Teacher Program, and a Certified Life, Wellness, Mindfulness, Coach.

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